Lightness Quest
Experience the Freedom of a Lit-Up Life: Release Stress, Embrace Authentic Confidence, and Let Your True Self Shine.
Lynda guides empaths and heart-centered professionals on a Lightness Quest through her LIGHT System, helping them release stress, look & feel better, communicate confidently in any setting, and live a lit-up life with purpose and joy.
Clear the Path to a Lit-Up Life
The Lightness Quest is not another quick-fix program promising instant transformation. It’s a journey that helps you peel away layers of stress and self-doubt you’ve been carrying for way too long.
The result? A life that feels genuinely joyful, an energy that radiates in every conversation, and a confidence that makes you unstoppable in your career and beyond.
Does This Speak to Your Heart?
You’re a heart-centered professional or entrepreneur juggling a thousand responsibilities, but deep down, you’re craving more alignment and sense there’s a calm, grounded self just waiting to take the stage—but right now, stress, fear, or doubt keep dimming your want to show up more powerfully in your career and want a soulful, holistic approach that actually honors your body, mind, and spirit.
If you answered “Oh my goodness, yes!” to even one of these, the Lightness Quest is calling your name.
HOW THE LIGHT METHOD WORKS
Transform Stress into Confidence, From the Inside-Out
1. Love & Let Go: We uncover the hidden beliefs that keep you stuck, like “I must please everyone” or “I’m not good enough”, and lovingly release them. This liberates the emotional space you need to hear your authentic voice.
2. Inquire & Identify: We sort through the mental chatter so you can pinpoint who you really are without the ego’s scare tactics. This clarity forms the backbone of your new, lighter approach to life.
3. Generate Gratitude: At this midpoint, we shift your vibe by focusing on what’s already working. Gratitude bridges the internal work you’ve done to a more tangible, day-to-day sense of positivity and possibility.
4. Harmonize Health: We anchor your new mental clarity in small, nourishing rituals, ensuring your body and mind both thrive. Because when you feel physically lighter, you can sustain your emotional and spiritual alignment.
5. Trust & Transcend: Finally, you’ll move beyond fear, stepping into calm, purposeful action, whether that’s speaking your truth in a meeting, launching a passion project, or simply saying “no” to what drains you.
It’s Time to Step into the Lit-Up Version of You:
Imagine speaking about your ideas with ease, approaching challenges with confidence instead of dread, and living in a body that feels energized and clear. That’s the power of living lighter. If that vision makes your heart flutter, let’s begin.
Hi There, Radiant Soul
I’m Lynda Marie Roy, and I believe you’re not meant to journey through life weighed down by worry, burnout, or the nagging sense that you’re missing out on something bigger. Lightness Quest is all about easing the stress, speaking up with confidence, and identifying as the vibrant, powerful, and deeply at peace divine being that you are.
Using the LIGHT System (Love & Let Go, Inquire & Identify, Gratitude & Growth, Health & Habits, and Trust & Transcend), expansion happens with less striving and more thriving, so you can stand tall in your gifts and let your real self shine in your work, your relationships, and every part of your life.
MEET THE FOUNDER & CEO
Hey, I'm Lynda!
My own quest began when I realized I was exhausted from trying to be everything for everyone by keeping all the plates spinning. Through trial, error, and divine nudges, I discovered that letting go of resistance to what is and asking myself who I truly am, beyond the roles I play, opened up a whole new world of inner peace and outward success. Now, I’m here to share my ongoing quest for lightness and encourage you in your own quest, with compassion, practicality, and a hearty dose of “Yes, a lighter you is totally possible!”
ICF- International Coaching Federation Style Coaching
Speaking Circle's International Fascilitator
Journaling, Meditation, & Prayer Circle Leader
Attend
Lightness Quest
Circle's
Prayer Circle
FREE 30-minute guided Lightness Prayer Circle.
Prayer Circles are "off-camera".
What happens? Welcome and Lynda's themed talk, journaling, meditation, praying, and and an affirmation.
It's a brief and refreshing way to lighten your day!
Journaling Circle
FREE 50-minute Lightness Journaling Circle. This an "on Camera" transformational experience to help you feel lighter.
Writing is magical for clarifying ideas and exploring your thoughts and feelings, helping your achieve your dreams and enjoy the journey.
Lightness Speaking Cirlces
Imagine standing in front of any audience, feeling at ease and enjoying the pleasure of rapt attention. The radical practice of Relational Presence will help you transform your public speaking anxiety into a naturally potent, effortless expression.