Lynda Marie Roy
The Lightness Coach, Certified Plant-Based Nutritionist, and Founder of the LIGHT System™
I've walked the genuine path of self-awareness and evolution, deeply understanding the intimate dance between emotion, nourishment, and holistic health. With over two decades of research and experience, I offer a compassionate space where emotional resilience meets nutrition.
As the Lightness Coach, Bestselling Author, Speaker, Podcaster, and Certified Plant-Based Nutritionist, I've had the privilege to guide many towards a conscious approach to living.
It's about connecting meditation with intention, understanding self-evolution, and developing a kind, conscious relationship with our minds, bodies, and the choices we make.
My LIGHT System™ is hero's a quest to well-being, aligning the mind, body, and spirit.
Rooted in the Denver-Metro area, my connection to nature is both a personal passion and a professional muse. Whether I'm drawing inspiration from the Rockies, finding reflection in Sedona, or rejuvenating at Southern California shores, my approach is always grounded in the rhythms of nature.
Lynda’s Signature Talks:
01
“From Shadows to LIGHT: The Shift from Anxiety to to Joyful Presence”
Navigate the transformative journey using the LIGHT System principles, transitioning from outdated patterns to aligned choices.
02
“Tuning Inward: Maestro’s Wisdom, Monster’s Warnings, and Me”
Unraveling the intertwined tales of our guiding, guarding, and genuine voices.
03
“Conscious Eating: Embracing Mindset & Nutrition to Look &
Feel Better”
Discover the power of conscious eating more whole plant foods and the benefits of tuning into your body’s signals.
Contact Lynda
Discover the power of Lightness
emphasizing nutrient dense foods, mindset, and meditation,
to tune into your body’s natural signals.
Email: [email protected]